Morning Practice

The Practice to be Done Upon Awakening First Thing in the Morning is a short meditation on the four thoughts that turn the mind from samsara. The practice of contemplating this precious human life, the sufferings of cyclic existence, impermanence and death, and cause and effect is the foundation of all Dharma practices. By constantly contemplating in this way one can increase one's motivation to practice Dharma for the benefit of all beings.

8 pages.